Why is it essential to incorporate stretches for long flights?

First, it’s essential to discuss the dangers of not stretching properly during a long flight. In conversations about long-distance travelers, there’s always a concern about Deep Vein Thrombosis (DVT).

Although it’s a relatively rare condition, it’s a big reason why we want to stretch before boarding a flight lasting any more than four hours. DVT is when a blood clot forms in a deep vein, usually within the calf or thigh muscle. It results in pain, swelling, and tenderness and is pretty severe.

Moving around and doing stretches for long flights is your best way to combat blood clots and DVT, plus it feels good to relieve that stiffness. Here are four great moves you can perform while waiting for your flight. Click the link to view Stayfitbyt, have a safe flight.

Coach T