Did you know that lower back pain is one of the most common health issues among adults in the U.S. This pain can be caused by strained muscles or ligaments, excess weight, poor posture, psychological problems, or everyday activities. A study found that 29 percent of U.S. adults with back pain believed that stress is the cause of their pain, while 52 percent blamed it on weak muscles,
lack of exercise, and poor sleeping. So I created seven practices to help with your lower back pain.
Here is a video of 7 great exercises you can do at home and anywhere with small resistance bands. Click Stayfitbyt to watch the video.
These exercises will give you the best result for your back pain. Be on the lookout for more blog topics on how to live a painless healthy life.
Stayfitbyt